Since our move to our better and bigger new location, we have updated the timetable with extra time slots, including three extra CrossFit/Kickboxing sessions, one from 9:30~10:30am, another at 1~2pm and an extra evening time slot from 6~7pm.
Posts tagged CrossFit Seoul
1. Smaller time commitment! Since full body workouts can be performed over the course of just two or three days a week, this allows more time for other obligations in your life. 2. Ideal for Fat-loss! If you’re looking for fat loss, then the perfect choice here is also full body workouts. Full body workouts […]
Bored of the Health clubs? New years resolution already wearing thin? then maybe it’s time you joined The Way Martial Arts & Fitness programs, combining high intensity crossfit routines with exciting martial arts skills and training, you’ll never set foot in a health club again! CrossFit is a vigorous workout that combines weigh-lifting aerobics and gymnastics […]
December Combo class turns up the heat! What a great way to stay warm and lose weight! It’s so cold here in Seoul now even our Taekwondo students have started training CrossFit to bring up the burn! Our regular CrossFitter and MMA students showed off their skills to our Taekwondo addicts in our Christmas combo […]
August is the time to get away from the city and out to the coast for many of us here in Seoul, South Korea and with the introduction of our new CrossFit workouts here at The Way Martial Arts, our regular members are finding the intense cardio and explosive muscle action of the exercises is delivering the […]
Workout at ‘The Way’ Sunday, August 12, 2012 11:30 AM The Way Martial Arts & Fitness We are still celebrating ‘The Way’ Martial Arts & Fitness’s relocation to a great new training facility with excellent equipment. Like our previous session we will again train in all the fun and technique that ‘The Way’ Martial […]