Taekwon-Do players from Sweden recently visited ‘The Way’ to train with Master Kim. We had a wonderful training session and am always happy to receive international visitors. Thank you to Instructor Daniel for bringing his team all the way to Korea for a wonderful training experience.
Master Kim has posted many things on Naver Cafe, they are all in Korean. Since most foreigners don’t use Naver Cafe, I’ve posted the links here for you. Even if you can’t read Korean, the pictures and videos are very informative. Introduction to The Way Martial Arts and Fitness: http://cafe.naver.com/thewaymartialarts/270 An introduction to various CrossFit […]
1. Smaller time commitment! Since full body workouts can be performed over the course of just two or three days a week, this allows more time for other obligations in your life. 2. Ideal for Fat-loss! If you’re looking for fat loss, then the perfect choice here is also full body workouts. Full body workouts […]
ITF 태권도? 우리가 일반적으로 부르는 태권도랑 틀린건가요? 아님 같은 건가요? 간단히 애기해 전세계는 두가지 구룹의 태권도가 있습니다. ITF 란 International Taekwondo Federation 의 준말이며 흔히 애기하는 국기원은 World Taekwondo Federation. 의 준말 입니다. 이 두구룹이 전세계의 태권도를 리드하고 있습니다. ITF는 1966년 WTF는 1973년 시작되었습니다. 태권도의 창시자로 불리는 최홍희 장군이1972년 캐나다로 망명후 1973년 김운용에 의해 만들어진것이 WTF […]
How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit of effort. These nine simple exercises and lifestyle tips really work No. 1: Improve Your Posture Slouch and your stomach pooches. Straighten […]