December Combo class turns up the heat!
What a great way to stay warm and lose weight! It’s so cold here in Seoul now even our Taekwondo students have started training CrossFit to bring up the burn!
Our regular CrossFitter and MMA students showed off their skills to our Taekwondo addicts in our Christmas combo class last week. In turn our Blackbelts partnered up with our MMA students to practice some locks and throws in a great Cross-discipline training session at The Way!