The Way Gym now also offers Pilates. We have three dedicated Pilates instructors to help you achieve your physical and mental goals through Pilates.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.
The Way Gym has several Pilates machines and specialized equipment to ensure training that is focused and precise.
