Here is the new schedule for Pilates group sessions: weekdays at 10am, 11:30am and 1pm, and in the evenings from 7pm, 8pm and 10pm. Private sessions are available between 10am and 10pm.
Posts in category Training information
ITF 태권도? 우리가 일반적으로 부르는 태권도랑 틀린건가요? 아님 같은 건가요? 간단히 애기해 전세계는 두가지 구룹의 태권도가 있습니다. ITF 란 International Taekwondo Federation 의 준말이며 흔히 애기하는 국기원은 World Taekwondo Federation. 의 준말 입니다. 이 두구룹이 전세계의 태권도를 리드하고 있습니다. ITF는 1966년 WTF는 1973년 시작되었습니다. 태권도의 창시자로 불리는 최홍희 장군이1972년 캐나다로 망명후 1973년 김운용에 의해 만들어진것이 WTF […]
Bored of the Health clubs? New years resolution already wearing thin? then maybe it’s time you joined The Way Martial Arts & Fitness programs, combining high intensity crossfit routines with exciting martial arts skills and training, you’ll never set foot in a health club again! CrossFit is a vigorous workout that combines weigh-lifting aerobics and gymnastics […]
December Combo class turns up the heat! What a great way to stay warm and lose weight! It’s so cold here in Seoul now even our Taekwondo students have started training CrossFit to bring up the burn! Our regular CrossFitter and MMA students showed off their skills to our Taekwondo addicts in our Christmas combo […]
August is the time to get away from the city and out to the coast for many of us here in Seoul, South Korea and with the introduction of our new CrossFit workouts here at The Way Martial Arts, our regular members are finding the intense cardio and explosive muscle action of the exercises is delivering the […]
Workout at ‘The Way’ Sunday, August 12, 2012 11:30 AM The Way Martial Arts & Fitness We are still celebrating ‘The Way’ Martial Arts & Fitness’s relocation to a great new training facility with excellent equipment. Like our previous session we will again train in all the fun and technique that ‘The Way’ Martial […]