Since our move to our better and bigger new location, we have updated the timetable with extra time slots, including three extra CrossFit/Kickboxing sessions, one from 9:30~10:30am, another at 1~2pm and an extra evening time slot from 6~7pm.
Posts in category general
1. Smaller time commitment! Since full body workouts can be performed over the course of just two or three days a week, this allows more time for other obligations in your life. 2. Ideal for Fat-loss! If you’re looking for fat loss, then the perfect choice here is also full body workouts. Full body workouts […]
Why choose martial arts over a health club? The reality is, Martial Arts Training routines are not easy and fat doesn’t just disappear without any effort. One thing we can promise though is this: “We’ll never let you down!”. Whether you’re training in our Crossfit/Kick boxing classes, Crossfit/Mixed Martial Arts (MMA), or Taekwondo classes, we […]